Скачать или смотреть PLANK AROUND

PROGRESSIVE PLANK for a healthy core.

This is a normal workout, but you can still check out some of my music.
here are some playlists to help get you through it
POP: https://open.spotify.com/playlist/37i...
TECHNO: https://open.spotify.com/playlist/37i...
HIP HOP: https://open.spotify.com/playlist/7mt...

Let me know if you have any questions and how your workouts, breath works and cold exposures are going in the comment section below and hit subscribe so that you make sure you start on time with each video!

Love,
Coach Noah
https://coachnoah.de/
https://zez.am/coachnoah

*This method is suitable for everyone, but does require a basic level of health. Out of precaution, I advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.