Скачать или смотреть An excerpt from: Turning Turmoil into Clarity

Vajra energy—fierce and fiery—shows up in many forms.

Think of those nights when anger keeps you up, replaying arguments that won’t let go.

That kind of emotion, if left unchecked, can wear you down and hurt others too.

It often comes from the struggle to admit we were wrong.

But the point isn’t to shame ourselves—it’s to notice the emotion without turning away.

Because at the end of the day, emotions are just energy—and energy can shift.

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with Karla Jackson-Brewer

Turning Turmoil into Clarity - 2019
Watch the full video at tricycle.org/dharmatalks

Discover the transformative power of Buddhist meditation, where ancient wisdom meets modern mindfulness to cultivate clarity, compassion, and inner peace. Tricycle offers in-depth teachings, guided practices, and expert insights to support your spiritual journey, whether you're a beginner or a seasoned practitioner.

#VajraEnergy #AngerManagement #EmotionalAwareness #Buddhism