What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running.

Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
https://amzn.to/3y217c8

https://jenandsimbenson.co.uk/books/

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com

Naak race nutrition app - find out what you need to fuel your race
https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
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