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I eat right, I exercise… but I still don’t lose weight.” Sound familiar?

In this episode of Refine Your Reflection, I explain why diet and exercise alone sometimes don’t lead to weight loss—and how your biology, hormones, and insulin response may be working against you.

As a plastic surgeon and wellness advocate, I’ve seen this struggle up close. The key isn’t starvation or endless workouts—it’s understanding how your body responds to what you eat, and how to make food work with you, not against you.

💬 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:

✅ Why calories are not all the same

✅ The role of insulin in fat storage and cravings

✅ Why starving yourself never works long term

✅ How carbs, sugary drinks, and processed foods fuel weight gain

✅ The kind of foods that actually support long-term fat loss

✅ How liposuction fits into a holistic health plan (diet + exercise + active lifestyle)

📌 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲:
Lasting weight loss isn’t about punishment or starvation—it’s about eating smart, reducing insulin spikes, and creating a lifestyle that supports your body, mind, and soul.

🔔 Subscribe to my channel Refine Your Reflection for more science-based, holistic insights on health, beauty, and confidence.

𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐇𝐚𝐧𝐝𝐥𝐞𝐬
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📱 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬:

Instagram:   / dranmolchugh  
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🔗 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐟𝐨𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:

🌐 https://dranmolchugh.com
📧 [email protected]
📞 +91-9818906707 or +91-9310575667
📍 Gurugram, New Delhi (India)


𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐀𝐫𝐚𝐛𝐢𝐜 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -    / @dranmolchugharabic  
𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -    / @dranmolchughspanish  
𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐑𝐮𝐬𝐬𝐢𝐚𝐧 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -    / @dranmolchughrussian  

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📍 𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡
Dr. Anmol Chugh is a board-certified plastic surgeon and wellness advocate based in Gurgaon, India. He focuses on holistic aesthetic care, blending medical expertise with mindful lifestyle practices.

#WeightLoss #DrAnmolChugh #RefineYourReflection #LiposuctionIndia #InsulinResistance #FatLossTips