Intuitive Cooking: Make Tzatziki Sauce with Me!

Tzatziki is a Greek sauce or dip made with yogurt, cucumbers, garlic, olive oil, and various herbs like dill, mint, or parsley (mint and parsley are optional in my opinion). It is often served as a condiment with grilled meats, gyros, or as a dip for vegetables or pita bread. Its FULL of protein and guilt free!

TZATZIKI RECIPE

1 heaping cup greek yogurt
1/2 cup grated cucumber
1/2 or drizzle of T olive oil
1 TBS Zest of half a lemon
1/4 tsp salt
1T of chopped dill or dried dill

Personally, I don't enjoy following recipes. I like to use them as a guide or a suggestion. Intuitive cooking is the way to go for this ADHD Momma. Intuitive cooking for me, means, 'feeling' your way through cooking a meal. Having an inner knowing about when to stop shaking the salt, dicing the onions, adding the thickening slurry etc. Measuring with the heart is more personal, and I feel like food tastes better when it is made with love. So, trust yourself in the kitchen. Most mistakes in the the kitchen can be corrected- If there is no fixing it...well at least you learned a valuable lesson. We aren't perfect and our cooking doesn't need to be either. Have fun with it!

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