Скачать или смотреть How To WARM-UP For Weight Training (The Best Way To Prep For ANY Barbell Exercise!)

How to properly warm-up for your weight training workout. It's a very simple topic, but one that has garnered much needless complexity and confusion over the years. However, it is important to get this part of your workout right every single time because a proper warm-up protocol really makes or break the target exercises for that day. In the long run this is going to have a major impact on your strength and hypertrophy gains. If you get this part consistently right then you will set yourself up for success and progress time and time again, but if you get it wrong then you will be missing out on a lot of potential gains, point blank.

A proper bar warm-up will accomplish 3 major things:
1. It will maximize nervous system activation
2. It will optimally prime the specific motor pattern that you are working
3. It will minimize fatigue accumulation along the way

The good news is that the process required to achieve all 3 of these things is relatively universal and the guidelines presented in this video can be followed to prepare for optimal performance on ANY barbell exercise. If you enjoy this video or simply find it informative and helpful please remember to hit the like button before you go! The engagement really helps my channel. Leave me some love in the comments if you feel so inclined, and please share the video with anybody who you think they may find value in it. Have a great weekend everybody!

-Alec
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TIMESTAMPS
0:00 Introduction & Explanation
2:40 The goals of this warm-up process
4:01 A hypothetical warm-up scenario
8:33 Why this is so important
9:38 The warm-up in percentages of 1RM
11:56 Summary & why it works
13:02 Addendums & Other Considerations
15:02 Have a great weekend!