Sleep Hypnosis for Deep Relaxation and a Good Night's Sleep

Welcome to this Sleep Hypnosis for Deep Relaxation and a Good Night's Sleep. The narrative of this sleep hypnosis features a visualisation technique to help you let go of worries and or stress, its a new technique that I have been using myself. In this hypnosis am going to take you to the most beautiful Japanese zen garden for a soothing journey into sleep and relaxation. This hypnosis is effective to disengage your overthinking mind and help you wind down completely so you will wake in the morning feeling refreshed, happy and serene.

0:00 Introduction
1:25 Sleep Hypnosis for Deep Relaxation and a Good Night's Sleep

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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

#SleepHypnosis #FemaleVoiceHypnosis

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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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