My Morning Routine for Mental and Physical Wellness 🩵 Meditation, Movement, and Journaling

Happy National Fragrance Day!!! You can use code MARY10 and this link to check out Ellis Brooklyn favorites - truly cannot recommend their perfumes enough, I reach for mine multiple times a week! 🩵 https://www.ellisbrooklyn.com/?utm_so...

Oil pulling article: Oil pulling: https://www.ncbi.nlm.nih.gov/pmc/arti...

Benefits of meditation: https://www.nccih.nih.gov/health/medi...

unsponsored HEADSPACE code for meditation: MARY60D for 60 days free

Bilateral movement for anxiety:
https://www.newpathwaystherapy.com/bl...
https://bayareacbtcenter.com/how-bila...
https://balanceapp.com/blog/bilateral....

🩵 MENTIONED:

Alarm clock: https://amzn.to/3PwMrI0
Pajama top: https://rstyle.me/+epXHd7Y7Yt4hqoGPq5...
Pajama boxers: https://rstyle.me/+V8ujM7q1u9UxfdYTAD...
Ice roller: https://rstyle.me/+-5NQ1XvKcQagLuhXm3...
Ferg’s omega oil: https://amzn.to/4ajRZgM
Gym set: https://liketk.it/4BeFS
Body wash: https://rstyle.me/+pkgxc1IqSj9XY1X_qE...
Korean exfoliating mitt: https://amzn.to/3VuFiM1



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LINKS
Instagram:   / mary.cj.skinner  
Amazon storefront: https://www.amazon.com/shop/marycjski...
LTK: https://www.shopltk.com/explore/Mary_...

FTC: This video is sponsored by Ellis Brooklyn. Some of the above links are affiliate links, which means I make a small percentage of the overall sale. This does not cost you any extra, but it does help me continue to make content for you.

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