Скачать или смотреть Fastest Way To Lose Belly Fat And Get Visible Abs 🔥

Transform your body in just 6 months by following the actionable advice shared in this video. I’ll show you how to lose fat and build muscle effectively using proven strategies and tools.

My Ultimate Fat Loss and Muscle Building Transformation Program (physique calculator, workout and diet included) : https://shopbigman.in/workout-program

1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching

Muscleblaze Pre Workout Wrathx (use code "BIGMAN" at checkout) : https://www.muscleblaze.com/sv/muscle...

1. Set Your Goals: Use my Physique Calculator to determine how long it will take to achieve your transformation based on your current weight, body fat percentage, and calorie deficit.

2. Rapid Fat Loss Strategy: Achieve fast results with a 30-35% calorie deficit. This approach can help you lose 5-6 kg per month while maintaining muscle, provided your performance in the gym isn’t compromised.

3. Diet Essentials: Focus on:
Nutrient-dense foods (legumes, fatty fish, cruciferous veggies).
High-protein foods tailored to your lean body mass.
High-volume, low-calorie foods (fruits, vegetables, egg whites).
Essential fatty acids (minimum 500 mg EPA+DHA daily).

4. Workout Plan: Build and maintain muscle with:
3 weight training sessions weekly with progressive overload.
Optimal training volume: 8-10 sets per muscle per week
Adherence as the foundation of your program.