Скачать или смотреть How to Perform Indian Club Swings

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Nick Ortego (personal trainer in Baton Rouge) demonstrates a rotator cuff and wrist strength exercise, Indian Club Internal and External Shoulder Rotation with Wrist supination and pronation In Shoulder Flexion. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence.
About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible.

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Transcript:
It's Nick Ortego here. I'm gonna show
you how to do swings with these Indian
clubs. Either light ones, light ones are
good for a warm up and heavier ones can
be more of a workout. Best way that I
found to grab the Indian club when you
start swinging it is to have a pinky
finger kind of halfway onto the little
ball that's on the end. So it's kind of
like, do that,and swing both at the same
time. Side view you can see there's a
little bit of hip motion, range of motion
of the shoulders at the top. It's pretty
easy when it's light. It can become a
little bit more of a metabolic demand if
it gets heavier. Give that a try let me
know how it works for you. Got any
benefit from this video? Leave a comment
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