Скачать или смотреть Core Exercises On a Chin Up Bar: Pull Up Mate

Can you do core workouts on a chin-up bar?

Seriously, you can. In fact, it's one of the best pieces of equipment for exercising your core muscles. Plus it's a lot more interesting than sit ups!

We're going to guide you through the best exercises you can do to develop your core using a chin-up bar, such as the Pull Up Mate.

For the full article, click here: https://www.pullupmate.co.uk/articles...

While we'll start with some basics, it will get vastly more difficult to perform these exercises, so we recommend you properly warm up, and focus on form more than anything. Then, just keep working at it to progress.

The exercises we'll cover are:

1. Hanging Crunch
2. Knee-ups
3. Knee raise
4. Full tuck
5. Knee raise to L
6. L-Sit
7. Hanging leg raise
8. Toes to bar
9. Single-leg raises
10. Oblique Knee Raises
11. Knee Circles
12. Full tuck + twist
13. Windscreen wiper

For your own fitness guide that will not only cover this type of exercises, but also provide you with a full training schedule, nutrition guide, and a 12-week transformation plan, take a look at the Pull Up Mate X here: https://www.pullupmate.co.uk/products...

************

Secure online ordering. Worldwide Delivery.

Order your Pull Up Mate today: https://goo.gl/zfCNM1

************

See Pull Up Mate on:
Facebook:   / pullupmate  
Twitter:   / pullup_mate  
Instagram:   / pullupmate