The Science Behind Apollo Neuro (Does it Really Work?)

Apollo Neuroscience is a wearable device that was developed by neuroscientist Dr. David Rabin and it uses gentle vibrations to influence your nervous system to help you reduce stress, enhance your physical performance and recovery, improve your sleep quality and increase your heart rate variability (HRV).

I’ve been leveraging Apollo’s touch therapy since the summer of 2020 and documented my experience in my in-depth Apollo Neuro review (https://michaelkummer.com/health/apol.... For this article, I decided to take a deep dive into the science behind four of Apollo’s top purported health benefits, including:

- Better nervous system regulation
- Increased HRV
- Enhanced performance and recovery
- Improved sleep quality

My goal with this video is to take a critical look at the scientific evidence and to see how that matches up with my hands-on experience.

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[Chapter Markers]
0:00 - Intro
0:44 - What is Apollo (How It Works)
4:30 - Four Health Claims Associated with Apollo
5:56 - Can Apollo balance out your nervous system?
9:45 - Can Apollo improve your exercise performance?
12:04 - Can Apollo improve your sleep?
14:27 - Does Apollo work? My Closing Thoughts

[Links]
Apollo Neuro Review Video:    • Apollo Neuro Hands-on Review (Manage ...  
Apollo Neuro Review Blog Post: https://michaelkummer.com/health/apol...
How I’ve Increased My HRV Video:    • How I've INCREASED my HRV by 50% [10 ...  
How I’ve Increased My HRV Blog Post: https://michaelkummer.com/health/incr...
How to Live a Healthy Lifestyle: https://michaelkummer.com/health/heal...

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[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#ApolloNeuro #HRV #Biohacking