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If you're trying to get free from stuttering, you might be looking for some "secret." And yes, each method or therapy usually has some core element, but there are so many "secrets" out there, it's easy to get lost. So I want to distil all those stuttering techniques into five categories.

Here is a recap of this video:

2:06 #1 - Prolongation

3:19 Megan Washington talking about the prolongation technique

4:40 #2 - Mindset

5:16 Tony Robbins curing a person who stutters

7:13 #3 - Surrounding physical aspects

8:25 McGuire Programme episode about breathing technique

8:58 #4 - Expression practice

11:55 Emily Blunt talking about her speaking transformation

14:30 #5 - Using hand

15:49 What a good speech therapy should involve

Would love to hear your comments. Please share what stuttering techniques you're using, what helped you or what didn't help.

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Tips on your way to freedom from stuttering
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   • Stuttering Techniques