Скачать или смотреть Balance Disc Leg Workout (Intermediate to Advanced)

Performing your routine workouts using a balance disc helps to better activate your core and leg muscles, and are much more difficult to perform than on a stable surface. Give these leg workouts a try if you're looking for an at home challenge 💪

In this video, Natalie Williams, a certified personal trainer, demonstrates:
-Lunges
-Side Lunges
-Wide Squats
-Narrow Squats

Watch more intermediate to advanced balance disc workouts here:
Planks with a Balance Disc:    • How to Use a Balance Disc for Planking  
Balance Disc Ab Workout:    • Balance Disc Ab Workout for Home  
Balance Exercises with Balance Disc:    • 5-Minute Better Balance Workout - Using a ...  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.