Скачать или смотреть Easy At-Home Core Exercises for Total Beginners (Follow Along)

Build a stronger core from the comfort of home – no equipment needed!

This 10-minute beginner core workout is perfect if you're just starting out, recovering from an injury, or want gentle exercises that actually work. Every move is low-impact, plank-free, and explained step-by-step so you can follow along easily.

What you'll work:
• Deep core muscles (transverse abdominis)
• Lower abs
• Obliques
• Lower back stability

Perfect for:
✓ Absolute beginners
✓ Postpartum moms (diastasis-recti safe moves)
✓ Seniors
✓ Anyone who hates crunches or planks

Do this routine 3–5 times a week and feel your core getting stronger fast!

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