Скачать или смотреть Reverse Bar to Nelson Control | Simple Catch Wrestling Move

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Here’s a basic but powerful move from the reverse bar position. By hooking the arm and flowing into a Nelson-style control, you create pressure and keep your opponent locked down with minimal effort. 💡 This simple yet effective catch wrestling technique shows how leverage and positioning can control the match without brute strength.

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🔥 Add this reverse bar to Nelson control to your arsenal and dominate the mat with technique over power!

#CatchWrestling #SubmissionGrappling #NelsonHold #WrestlingBasics