Скачать или смотреть Low Glycemic Index foods are a scam !!! Chapathi vs Rice!! who wins this war?Find out !!

We uncover the age old debate of what a diabetic should eat or not eat !! But wait is it only them who should be concerned about what goes into the body ?? Are Low Glycemic index foods a scam ?? Find out !!!

👋 Welcome to Glow with Dr. Charan J C! 👋
List of all Common Foods and their glycemic index !!!
Breakfast
Idli: 35
Dosa: 50
Upma: 68
Ragi (finger millet) porridge: 54
Oats porridge: 55
Moong dal cheela: 30-35
Puttu: 69
Appam: 53
Pesarattu (green gram dosa): 45-50
Poha (flattened rice): 69 (Note: Poha is moderate GI)
Lunch
Brown rice: 50
Whole wheat roti or chapati: 45-55
Sambar: 30-35
Rasam: 30-35
Vegetable curry: 30-40
Dal: 30-35
Curd rice: 36
Kootu: 30-40
Aviyal: 30-40
Biryani (vegetable): 65-70 (Note: Biryani is moderate GI)
Parboiled rice: 38-50 (Varies based on type)
Dinner
Millet-based dishes (ragi roti, jowar roti): 54 (Ragi), 52 (Jowar)
Vegetable stir-fries (poriyal): 30-40
Buttermilk curry (mor kuzhambu): 30-35
Grilled or roasted lean meats: Low GI
Vegetable soup (clear, broth-based): 30-40
Steamed or grilled fish: Low GI
Beans poriyal: 30-40
Idiyappam (string hoppers): 35-45
Pongal (rice and lentil dish): 54
Snacks
Roasted chana (chickpeas): 28
Boiled peanuts: 14
Cucumber slices: 15
Carrot sticks: 35
Buttermilk (chaas or neer more): 30-35
Handful of nuts (almonds, walnuts): Low GI
Sundal (seasoned and steamed legumes): 30-35
Dhokla: 35
Sprouts salad: 30-40
Murukku (savory snack): 70 (Note: Murukku is moderate to high GI)
Banana chips: 54-60 (Note: Banana chips are moderate GI)

About Dr. Charan J C:
🌟 Renowned Surgeon based in Chennai, Tamil Nadu.
🏥 AesthetiQ: Centre for Plastic & Cosmetic Surgery - Merging modern medical advancements with ancient practices.
Connect with Me:
📸 Instagram: @glowwithdrcharan

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