Скачать или смотреть This #1 Common Mistake Makes Hand Arthritis Worse

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Will squeezing a ball actually help your hand arthritis, or could it be making things worse?

Millions of people are told to do it, but few understand what’s really going on inside their hands.

In this video, you’ll learn the hidden problem behind common hand exercises for arthritis and why what feels like the right move could be adding to your pain over time.

There’s a smarter way but most people don’t know it.

Watch to the end to discover what could really make the difference for your hand arthritis.

00:00 - Does squeezing a ball help hand arthritis?
00:02 - The muscle you should stop working out
00:19 - Common exercises given
00:38 - Root cause of hand arthritis
00:48 - The wrong exercise explained
02:48 - Progressions
03:43 - When it's good to use a ball
03:48 - Palm and forearm muscles
04:31 - Hand Arthritis Recovery Program

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.