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MS DHONI ROUTINE DAILY WORKOUT AND HEALTHY DIET PLAN |#neganews
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Fresh frutes and nuts eat breakfast. Along with that they drink 1 glass of milk.

They take salad with lunch, lentils and chicken
Evening snacks I eat mahi chicken sandwiches and yogurt in the evening
 At dinner, eat 2 to 3 chapati and chicken, vegetables salad, fruits.
During the match, Protein drinks and Fresh Juice They avoided soda and soft drinks.
They take protein shake and fresh juice before and after the workout.
Milk and protein are definitely taken
Milk and dairy products are fixated in Dhoni's diet plan. They avoided taking high-fat food. They definitely take protein shake.
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