Скачать или смотреть Design Your Habit the Smart Way

You’ve been trying to change everything at once… and your brain has been overwhelmed this whole time.
The secret isn’t discipline. It’s clarity.
When “Get healthy” becomes “Do 10 push-ups,” your brain finally knows what to do. And that’s when the Habit starts to lock in.
Simple. Measurable. Repeatable.
The clearer you get, the stronger you become.
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