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அறுபதாம் குருவை அரிசி இட்லி செய்வது எப்படி | Arupatham kuruvai rice benefits in tamil | Diyabatic

உடல் எடை சுகர் குறைய பஞ்சு போல ராகி அறுபதாம் குருவை அரிசி இட்லி | Arupatham Kiruvai Rice Recipe







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arupatham kuruvai arisi rice அறுபதாம் குறுவை அரிசி
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அறுபதாம் குறுவை அரிசி நன்மைகள்
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அறுபதாம் குருவை அரிசி இட்லி செய்வது எப்படி அறுபதாம் குருவை அரிசி பயன்கள் பாரம்பரிய அரிசி இட்லி ரெசிபி
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Arubatham Kuruvai /அறுபதாம் குறுவை அரிசி, also known as Arubatham Puzhungal Arisi, is a type of rice variety native to the state of Tamil Nadu in southern India. It is a short-grain rice that is similar in appearance to the popular Ponni rice variety, but with a darker red in color.

History:

The cultivation of Arubatham Kuruvai Rice has been practiced in Tamil Nadu for many centuries. It is believed that this variety of rice was first grown in the town of Arubathapuram in the Tanjore district of Tamil Nadu, which is why it is called “Arubatham” Kuruvai Rice. This variety of rice is known for its adaptability to different soil and climate conditions, making it a popular choice for farmers in the region.

Nutritional Facts:

Arubatham Kuruvai Rice is low in Glycemic Index and rich in source of carbohydrates, vitamins, and minerals. It is low in fat and cholesterol and is a good source of dietary fiber. It also contains essential amino acids, which are important for building and repairing muscles. One cup of cooked Arubatham Kuruvai Rice (195g) contains approximately:

Calories: 205 Carbohydrates: 45g Fiber: 2g Protein: 4g Fat: 0g Cholesterol: 0mg Sodium: 1mg Potassium: 0mg Calcium: 12mg Iron: 1mg Vitamin B6: 0.1mg Magnesium: 47mg
Health Benefits:

Arubatham Kuruvai Rice is a healthy food option that offers several health benefits. Some of these benefits include:

Lowers the risk of heart disease: Arubatham Kuruvai Rice is low in fat and cholesterol, making it a heart-healthy food. It is also rich in antioxidants, which help to prevent the oxidation of LDL cholesterol.
Helps in digestion: The fiber content in Arubatham Kuruvai Rice helps to improve digestion and prevent constipation.
Boosts energy levels: Arubatham Kuruvai Rice is a rich source of carbohydrates, which provide energy to the body. It is also a good source of essential amino acids, which help to build and repair muscles.
Reduces the risk of cancer: Arubatham Kuruvai Rice contains antioxidants that help to prevent the growth of cancer cells in the body.