Скачать или смотреть Surya Namaskar: 12 Powerful Steps for Strength & Flexibility 🌞 | Sun Salutation for Beginners

Experience the transformative power of Surya Namaskar (Sun Salutation) with this easy-to-follow 12-step routine 🌞.

This ancient yogic practice combines asanas (postures) with breath control, building strength, enhancing flexibility, and aligning mind-body balance. Whether you're a beginner or a regular practitioner, Surya Namaskar is a complete body workout you can do anywhere, anytime.

🧘‍♀ Benefits of Surya Namaskar:

✅ Improves blood circulation
✅ Enhances flexibility & posture
✅ Boosts metabolism & immunity
✅ Builds strength & endurance
✅ Aids in weight management
✅ Promotes mental clarity & calm

🌅 Practice every morning to energize your day, improve your focus, and support your fitness journey—naturally and holistically.

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