Punch, Sweat, and Train: 30-Minute Fighter Workout for All Levels (Day 2)

Get ready to train like a pro with this 30-minute follow-along workout! This session focuses on bag work and footwork drills to help you build fight skills, improve your movement, and get a killer workout.

We’ll start with a quick warm-up to get your body ready, then dive into 4 intense rounds of training. Each round combines bag work to sharpen your punches and 3 footwork drills to improve your agility, balance, and fight movement. Whether you’re looking to sweat, get stronger, or move like a fighter, this session has you covered.

No kicks in this one—just punches and plenty of movement! Perfect for all levels, whether you’re a beginner or an experienced fighter. Let’s get to work!

Hit play, follow along, and let’s train together. Don’t forget to leave a comment and let me know how you did! #boxing #ufc #mma #muaythai #kickboxing #combatsport