Скачать или смотреть The Power of Meditation. True Peace in a Pod.

Collaboration with @nickkeomahavong01

TRUE PEACE IN A POD - Episode one - An introduction to MEDITATION.

“Guiding you to inner peace, one step at a time”.

Firstly, find somewhere quiet and calm to settle comfortably and peacefully, take a deep breath and relax.

"Welcome to a transformative journey of peace, wisdom, and spiritual growth. In a world filled with noise, stress, and endless distractions, we all crave moments of serenity and deeper meaning. This is where our podcast comes in.

Join me Gail, a 57-year-old woman with a lifetime of experience and a deep passion for personal growth, alongside two revered Buddhist monks Venerable Nick and Venerable Michael, as we embark on a series of enlightening conversations that will guide you towards inner peace and understanding. Each episode dives into different topics that affect us all—whether it's dealing with loss, daily stress, cultivating compassion, or finding balance in our chaotic lives.

Together, we blend ancient eastern teachings with modern-day wisdom, offering you practical tools and insights to apply to your own life. Our conversations are not just about spirituality but about real-life challenges and how we can navigate them with grace and mindfulness".

Includes a 10 minute guided meditation.

"Whether you're seeking to deepen your spiritual practice or simply looking for a moment of calm in your busy day, this podcast will provide you with the inspiration and guidance you need. Tune in, listen, and discover the peace that resides within you".

Timestamp

00:00 Welcome
03:48 Host introductions
25:08 How to meditate
43:32 Guided meditation
46:40 Cup of water
54:51 How to quiet the mind?
59:43 How long should you meditate?
1:04:11 Motivation for meditation
1:14:14 Goal of meditation
1:18:54 Resources

Why "True Peace in a Pod" Is perfect for my audience.
"True Peace in a Pod" is specifically designed for my audience - a time in life when many are seeking deeper fulfilment, spiritual growth, and a way to manage life’s stresses. Whether you’re navigating career changes, family dynamics, or personal transformation, this podcast offers the guidance and tools you need to find peace within yourself and share that peace with those around you.

Links to resources
Printable Habit Trackers: https://nickkeomahavong.com/meditation-1
Download Our Meditation App: https://nickkeomahavong.com/guided-me...
Access Our Online Retreats: https://nickkeomahavong.com/retreats

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