The Secrets you ever wanted to know about Ladies Finger/okra/வெண்டைக்காய்/dr karthikeyan

Описание к видео The Secrets you ever wanted to know about Ladies Finger/okra/வெண்டைக்காய்/dr karthikeyan

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Bhindi, okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with temperate or tropical climate. Bhindi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits.

NUTRITIONAL FACTS

100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.

HEALTH BENEFITS

Here are some amazing yet lesser known benefits of this common vegetable:

1 . Promotes Heart Health
Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol.

2 . Regulates Blood Sugar
Bhindi is a great option for diabetics since the high fibre content is of a type which releases sugars slowly into the blood owing to slow rate of digestion.

3 . Fights Cancer
Research has shown that bhindi contains higher amounts of antioxidants compared to other vegetables. Antioxidants prevent oxidative damage to cells and hence lower the risk of cancer.

4 . Boosts Immunity
Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C.

5 . Prevents Anaemia
Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia.

6 . Helps In Weight Loss
Containing only 33 calories in every 100 grams, bhindi is a good option for people wanting to lose weight. The high fibre content makes you feel full for longer and lowers intake of calories.

7 . Beneficial In Pregnancy
Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby.

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.

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