Скачать или смотреть 1.Parallel Squats with TRX Suspension

+Attach TRX to a high anker (or above the door if inside).
+Stand in front of the TRX with feet at shoulder width.Grab the handles with palms facing each other and elbows bent at 90 degrees.
+Squat down to the position the thighs are parallel to the ground while elbows are extanding.Rise up to the starting position and repeat.
+Keep head facing slightly upward, back straight and feet flat on floor. Knees should point same direction as feet throughout the entire movement.
+Squat down twice as slow as rising up.About two seconds to one second ratio.
+Use the TRX suspension for stability and balance rather than for assistance as much as possible.
+Inhale during squatting down.Hold the breath before starting rising.Exhale towards the end of rising.