Скачать или смотреть I'm Serious, 99% of Back Pain is Caused By THIS.

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👉 Lower Back Pain Help Playlist:    • Lower Back Pain Help  

Most people think chronic lower back pain is just part of aging or the result of an old injury.

But there’s a hidden factor that silently reshapes your spine, increases pressure on your discs, and sets the stage for herniations, arthritis, and even surgery.

You won’t hear much about this problem, yet it’s one of the biggest reasons people struggle with recurring back pain that never seems to go away.

In this video, you’ll see how it develops, the early signs you might already have it, and why so many common treatments fail to fix it.

00:00 - 99% of back pain is caused by this
00:44 - Anatomy breakdown
01:46 - How weak abs and dominant back muscles damage your spine
03:26 - Posture changes and the "butt out" position problem
05:07 - Why lower abs (not upper abs) are the key to fixing back pain
07:02 - Activating and using your lower abs in daily life
08:09 - How muscle imbalance leads to decades of spinal problems
09:35 - The mistake of strengthening your back muscles
11:14 - Why the back’s job is stability
12:12 - How strong lower abs prevent surgery
14:14 - Wrap-up

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.