Скачать или смотреть What Strategies Help Athletes Manage Performance Anxiety?

Performance anxiety can be a formidable opponent for athletes at any level. This video delves into effective strategies that sports professionals and coaches employ to help athletes not just cope with, but master, the mental game under pressure.

Discover the key approaches to conquering performance anxiety:
► Understanding the root causes of anxiety to address it effectively.
► Implementing mindfulness and visualization techniques for enhanced focus.
► Developing pre-performance routines to build confidence and consistency.
► Fostering a growth mindset to view pressure as a challenge, not a threat.
► Utilizing cognitive restructuring to reframe negative thoughts into positive affirmations.


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