Hip Opening Stretches - 10 Minute Advanced Hip Stretches for Tight Hips

These best advanced hip stretches can be done at home everyday to improve hip flexibility and hip pain! These hip opening stretches work on hamstrings, hip flexors and hip rotators for anyone wanting deeper hip flexibility stretches. Link to join my Happy Hips Challenge is below!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.