Скачать или смотреть Try This Healthy Gut POTATO Tip!

Without a doubt, potatoes are one of the most popular foods in the standard American diet. Rich in #potassium and #bvitamins, potatoes can be a healthy addition to your diet, although those monitoring their #bloodsugar may hesitate.

While #potatoes tend to have a medium to high GI and GL, using this one simple tip can help transform your potatoes into a resistant starch, great for promoting healthy #gutbacteria and an #alkaline lifestyle.

Learn more about maximizing the benefits of this versatile veggie in our latest video!

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