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In terms of physical health, what does balance mean to you? What kind of balance would you like to see in your life?


When a body works in balance, it radiates throughout the body. As Art of Living founder Sri Sri Ravi Shankar says, “Health is not the mere absence of disease. It is the dynamic expression of life.” Ayurveda, by promoting balance, makes this kind of expression possible.


The act of expressing life dynamically is multifaceted, as are the benefits of Ayurveda. Here are seven benefits, or displays of balance, that the practice of Ayurveda offers.


Staying Well (Preventive Care)
Beautiful Skin
Improved Concentration
De-Stressing
Revitalizing Energy
Relaxation
Anti-Aging