Скачать или смотреть INTEGRATED MOBILITY 2021

【關於療癒：讓身體做身體該做的事】

Explore

Same but different

Mobility Drills are fun adventure for me, it opens up space for me to explore, sense and learn. Our body is quite capable given the right amount of challenge.

身體的活動性訓練對我來是是一種很好玩的探險，因為我有更多的自由和空間去探討、感受和學習。我常告訴同學說你的身體沒你想像中的那麼容易受傷或差勁。如果有適當的身體訓練，身體的潛能是很大的。

Years ago I did some dance and letting the body flow with thoughts was something new and joyful.

多年前我接觸舞蹈，後來瑜伽，我從來就不是一個什麼樣很厲害的舞者，像flow瑜伽一樣，有時候跟著自己的感覺動也是很新鮮和有趣的事。

I often find yoga flow or dance-ish movement quite liberating, and challenging, given the body sometimes find the path of least resistance, learning to control and move with intention requires strength, agility and coordination.

動讓我感到舒服，挑戰的元素讓我學習，身體的本質就是在動作中選擇最簡單不累的方式，所以學習如何控制，帶著有意識的動會需要力量，敏捷和協調性。

now I get into strength and conditioning, a more structural body challenge, more rigid and constraint with loads, because the end goal is to drive physiological adaptation. However SC is another different kind of enjoyment, it can be organic like dance or yoga flow.

這幾年接觸肌力體能訓練，一個比較有架構的身體挑戰方式，訓練講求限制性的施壓，加上負重為了阻止身體過度的自由，目的是為了提升生理適應能力。但同樣的當你真的理解肌力體能訓練的用意，其實也可以像舞蹈和瑜伽一樣需要順暢和自由的元素。

The underlying principle of building a healthy and robust body requires the system under certain amount of stress and recovery. SC offers more sophisticated solutions behind its science, research and personal coaching. It helps integrate the body as a whole if given the intention is right.

最基礎的身心訓練原理在我的認知是要建立一個健康強健的身體，所以身體適應需要在壓力和恢復中徘徊改善。我認為肌力體能提供了一個更完善的選擇，站在科學，研究和實踐的過程中。這是最直接問對問題改善身體的管道。

Wether you like to flow on the floor or picking up a weight, integrating is a necessary.

所以不管你喜歡在地板滑來滑去或是拿著大重量展示你的能力都好，整合是最適當現代人的訓練模式。

Say for a movement like cobra pose, to plank to downward facing dog, the core muscles are hip flexors and extensors, shoulder rotators, thoracic expansion and compression.

像一個瑜伽蛇式到平板到上犬式，在肌力訓練就會有髖屈和髖伸，肩膀旋轉肌，胸腔擴張和擠壓的成份。

All can be train isolated or compound through SC methodology. As a matter of fact that’s why this class integrated mobility is created. I am hoping to combine both modality, pick up some weight to challenge the joints and muscles, and have your hand and feet on the floor to integrate the movement.

這些你想要對改善的身體動作，都可以透過肌力很明確性的提供你一個方式。實際上我寫了這「整合式活動性訓練」的課程就是為了這個目的。希望你能偶爾提起重量刺激肌肉骨骼關節，偶爾讓你的手腳放在地板上爬動，整合身體功能。

Don’t worry about being perfect, the safest way to train your body is let the body do what it does.

我們都不完美所以也別擔心太多，最安全的身體訓練方式其實就是讓身體去挑戰身體的本能。

Let’s be human again

讓我們再次做過「人」吧！

Let’s train ❤️

Jordan


整合式活動性訓練
每週六1100-1200
享健身松仁館
下載 @xarefit app 單堂購課