Скачать или смотреть Cold Therapy, Wim Hof Method Series! Episode #1: Our First Cold Bath!

This is mine and my husband's first experience with cold therapy and the Wim Hof Method. We filled our tub with as cold of water as it would go...
and WOW! It was freezing!

We found the Wim Hof Method and Cold Therapy April of 2020 and this video was taken back then. We've now been practicing cold therapy (not as regularly as we want to be) for almost a year and have seen amazing results physically, mentally and spiritually.

The Wim Hof Method consists of a special breathing technique that promotes healing and creates an alkaline state for your body. You also tap into deep parts of your mind and can access the natural chemical DMT in your brain. We have experienced physical and spiritual anomalies after doing multiple rounds of breathe work. It helps with anxiety, it helps you sleep, it boosts your immune system and so much more.

Cold therapy pairs with his breathing technique! If you haven't heard of Wim Hof, I highly recommend looking him! He is called "The Ice Man" and for good reason. He has done mind boggling things like climbing Mt. Everest in nothing but shorts! 😅 They did a study to prove that his techniques work where they injected him and some of his students with a neurotoxin and they were able to fight it off. There are multiple studies showing the benefits of cold therapy and many famous athletes and celebrities practice it daily.

Here is a link to an amazing documentary as well as the link to his recent book. Please feel free to reach out for questions or support! As you can see, I REALLY STRUGGLED at first but I pushed through it and just recently got into a river in the snow.... It's a part of our Cold Therapy Series so make sure to stay tuned for that video!

Documentary from Yes Theory:
   • BECOMING SUPERHUMAN WITH ICE MAN - Wim Hof  

Wim Hof Guided Breathing Exercise:
   • Guided Wim Hof Method Breathing  

His Book:
https://amzn.to/2OXn85R