Скачать или смотреть This Triceps Workout Will TRANSFORM You FAST! | Intermediate Guide (Hindi) | Jeet Selal

If your triceps aren’t growing anymore — this intermediate triceps workout in Hindi will help you break that plateau!
Build thicker, stronger, and more defined arms with smart form, controlled tempo, and next-level intensity.

✅ Designed for intermediate lifters
✅ Hits all 3 heads – long, lateral & medial tricep
✅ Simple desi explanation – no fluff, pure gains

📹 Workout Included in This Video:
• Skull Crushers – heavy isolation for size across all heads
• Pulley Pushdowns – for clean shape and lockout strength
• Cable Kickbacks – to carve definition in the lateral head
• Close-Grip Bench Press – for overall mass and pressing power

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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.