Скачать или смотреть Heavy Bag Drill : Drop, Pull / Drop, + Rear Hand, Drop / In + Lead Hand

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Alright, we’re continuing our heavy bag series—and today we’re adding one new pattern to the mix.

Here’s the flow:
• First, we start with a Drop
• Then, we go into our new pattern: the Drop / Pull
• And we finish with something we’ve done before: the Drop / In

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So let’s break it down:

1. Drop
If I’m dropping, think of an overhand. Easy enough.
I’d define a Drop as a waist bend toward your open side.
And I’ll buzz through the reps, flipping sides. Again: drop, overhand. Straightforward.

2. Drop / Pull (New Pattern)
Now, if I drop and pull, I’m throwing the rear cross.
Here’s how I’d define it:
First, you drop—bending at the waist to your open side—then the pull takes your head back toward your rear foot.
That’s your Drop / Pull. And again—Drop, Pull, rear cross.

3. Drop / In
This is our Drop / In into a lead hook to the body.
So: drop down to your open side, then move your head over your lead foot—and throw that hook to the body.
Another way to think of it: drop, then weave to that lead foot. Clean body shot.


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