#MoveNow

Get Day 1 done and #MoveNow with our Training Series.

Click here for the ‘Audio guided and sign language video version’:    • #MoveNow Training Series - ep.2 | Mar...  
Click here for the ‘Downloadable Training Plan’: bit.ly/3UG2Dan

In partnership with Allianz and Mary Fitzgerald, Paralympic shot-putter, we've prepared a series of training drills designed to get young people with disabilities moving. These tips are also for those who would like to start "Day 1" of their journey to getting more active. Mary shared tips on re-creating moves such as Power Lifts and a drill she calls The Rocket - watch the video to find out more.

In Episode 2 you’ll meet two Day 1ers; Amelia and Daniel. Amelia is 12 years old with a leg amputee. She’s a force of nature and has decided to take part in ‘Day 1 Done’ to overcome some of her doubts and fears about moving. Daniel is 17 years old with Spina Bifida and uses a wheelchair. He believes there’s nothing he can’t do!

Ready to take on Day 2? Click here for audio tips to help you stay motivated: bit.ly/3E3DXBD

The International Paralympic Committee's vision is to make for an inclusive world through Para sport. Our mission is to lead the Paralympic Movement, oversee the delivery of the Paralympic Games and support members to enable Para athletes to achieve sporting excellence.

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LICENSE Paralympic footage via IMG REPLAY ▶ https://bit.ly/34Vls03