Скачать или смотреть Tropical Animal Movement and Athletic Training

Tropical beach workout with several animal movements and athletic drills. The sand makes it much harder! Benefits and details in this blog post ➞ http://bit.ly/tropical-movement

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#EXERCISES

0:20 Stationary run

0:50 Skater jump

1:25 Stationary run (side to side)

1:48 Sprints

2:35 Leaping lizard to bunny hop

3:28 Lateral crab walk

4:08 Lizard walk

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

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