Скачать или смотреть Facial Lift and Definition Explained Through Anatomy

Facial lift and definition are not determined by skin alone.
They are influenced by muscle balance, fascial mobility, posture, and fluid movement — deeper systems that shape how the face looks and feels over time.
In this video, I guide you through a 30 minutes anatomy-based facial and neck massage designed to support facial structure, comfort, and balanced movement.
Each technique is explained so you understand what you are working on and why, rather than following surface-level routines.
This approach focuses on:
• facial and neck muscle balance
• fascial release and tissue glide
• jaw, neck, and posture influence on the face
• lymphatic direction and fluid support
• gradual, structural improvement over time
The routine is slow, controlled, and suitable for mature facial tissues, without aggressive techniques or exaggerated claims.
Frequency & setup:
• lean facial structure → once per week
• fuller soft tissue → up to twice per week
• most techniques are performed without oil for better tissue engagement
This video is intended for viewers seeking an educational, anatomy-informed approach to facial massage and long-term definition.
If this video is helpful, please like and subscribe — it supports in-depth, educational content like this.

⏱️ CHAPTERS
00:00 Introduction: How This Routine Works
00:46 Chest Reset
01:26 Side Neck Lengthening
02:12 Back Neck Decompression
02:59 Neck–Shoulder Release
04:54 Lymphatic Readiness
05:52 Under-Jaw Sculpting
07:15 Smile Line Rebalance
09:08 Mouth Depressor Reset
10:00 Perioral Activation
13:17 Temporal Lift Base
15:37 Mouth Corner Traction
17:11 Nasolabial Unloading
18:35 Eye Area Preparation
20:00 Orbital Softening
22:19 Midface Repositioning
24:35 Upper Lip Support
25:05 Orbital Bone Support
26:40 Eyebrow Mobility
28:01 Forehead Release
28:48 Integration Phase

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