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Self-Harm and Recovery: What We Often Don’t Talk About

Self-harm is a subject often surrounded by misunderstanding and stigma. Many assume it is an attention-seeking behavior. In reality, self-harm is a coping mechanism that individuals use to manage overwhelming emotional pain, trauma, or numbness.

In this detailed video, we break the silence around self-harm and discuss why it happens, how it affects the brain, and most importantly, how recovery can be achieved.

👉 Why do people self-harm?
👉 What triggers it?
👉 What does recovery really look like?
👉 What therapy options help?
👉 How to build a support system?


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