Скачать или смотреть Can You Do This 30 Day Walking Challenge?

Walking at a moderate pace of 3-4mph is good exercise. A walking habit can lower the risk of an early death, heart disease, certain cancers, type 2 diabetes, dementia, and more. Walking can also help calm anxiety and help manage stress.

But, creating a habit of walking every day can be hard. This 30 Day Walking Challenge will help you build a walking habit that lasts and that you will love!

To help create a daily walking habit, us the audio podcast, Walking is Fitness. Every ten-minute episode is recorded while Dave is out walking, so you're walking together to build the habit.

Walking is Fitness podcast
https://walkingisfitness.com/podcast/

DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.