Скачать или смотреть Bodybuilders try the Danish Frogman Fitness Test

The Danish Frogman Corps selection process is so tough virtually everyone fails it. So, 2 bodybuilders decided to try this military fitness test without practice! The Frogman Corps is Denmarks version of the US Navy SEALS and British Special Boat Service (SBS).

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I am joined by Josephine Partridge a female physique athlete who is in incredible shape.

This fitness test is a bit different to the usual ones and we do it in 3 parts:

The strength tests:
Back extension isometric hold
Sit up isometric hold
Side planks
Lunges
Pull ups
Dips

Cardiovascular (Vo2 Max)
Cooper Test (12 minute run max distance)

Swimming section:
300 metre swim
25 metre underwater
Cold water immersion test

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