Скачать или смотреть 3 Exercises to Address Shin Splints

Mangiarelli Rehabilitation physical therapist Sarah demonstrates three exercises you can do to address shin splint pain.

Shin splints are a common athletic injury that develops due to repetitive stress placed on the tibia, causing the surrounding muscles to strain and develop microtears where they connect to the shin bone.

Physical therapists can help athletes with shin splints recover pain-free movement, return to sport safely, and prevent future reinjury through a targeted exercise rehabilitation program.

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