Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer, Dana Simonelli, does it all in this workout as she pushes you on flat ground and hills, both in and out of the saddle. Whether your goal is to increase your cardiovascular fitness or burn out your legs, this workout has you covered.

Workout Length: 30 Minutes
Workout Level: Beginner
Product Used: Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986
Trainer: Dana Simonelli

WORKOUT DETAILS:
0:15 WARMUP
-100 RPM

1:24 WORKOUT
-110-115 RPM
-90-100 RPM
-Add resistance
-110-115 RPM
-80-85 RPM, add resistance
-3rd position, add resistance
-3rd position, add resistance
-3rd position, add resistance
-3rd position, add resistance
-3rd position, add resistance
-60-65 RPM, add resistance
-70-75 RPM
-60 RPM
-70-75 RPM
-60 RPM
-70-75 RPM
-100 RPM
-115-120 RPM
-115-120 RPM
-70 RPM, add resistance
-3rd position, add resistance
-3rd position, add resistance
-add resistance
-50-55 RPM
-60-65 RPM
-Add resistance
-60-65 RPM
-65-70 RPM
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position, 80 RPM
-Add resistance
-3rd position
-3rd position
-90-100 RPM
-Cadence Push
-Cadence Push
-Cadence Push
-50-55 RPM, add resistance
-Cadence Push
-3rd position
-Add resistance
-Cadence Push
-3rd position
-Cadence Push
-3rd position

29:57 Cooldown
-Flat Road



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FITNESS EQUIPMENT USED
✔️: Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986
🛒: https://sunnyhealthfitness.com/produc...

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts


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