The SIX TYPES Of Body Fat Explained!

Did you know there's actually not one, but six different kinds of body fat! Well, today, we'll be explaining the difference between each!

Contents:
0:00 - Intro
0:45 - Difference between white, brown, and beige fat
05:31 - Difference between essential, subcutaneous, and visceral fat
08:48 - How to check if you have high levels of visceral fat

https://www.platoweightmanagement.com - Please contact us here for our evidence-based and results-backed personalized Plato Weight Management program

Subscribe to Plato Weight Management for more videos answering your frequently asked questions about weight management and health!

Instagram:   / plato_wm