Скачать или смотреть 21 Easy Exercises at Home - Beginner Weight Loss Workout

You don’t have to jump, run, or lift heavy to start losing weight. In this workout, we’re focusing on some easy and effective movements that you can do from home. With 21 exercises and short breaks in between, you’ll build your stamina and burn calories. With just 21 exercises, this has some added short breaks in between, so you can catch your breath and continue to push through until the end of the workout routine.

Start today and see how your consistency can lead to big results, and start noticing changes in your body. Every time you push through, you’re one step closer to your fitness goals. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Arm Crossovers
00:33 Rest
00:49 Torso Rotation
01:56 Rest
02:12 Waist Pinchers Right
02:46 Rest
03:03 Waist Pinchers Left
03:37 Rest
03:53 Windmill
04:33 Rest
04:49 Torso Twists
05:26 Rest
05:42 Step Jacks
06:09 Rest
06:25 Squat And Kick
07:08 Rest
07:24 Standing Side Crunch Left
08:01 Rest
08:17 Standing Side Crunch Right
08:55 Rest
09:11 Step Back Jacks
09:37 Rest
09:53 Squat
10:59 Rest
11:15 Slow Star Jumps
11:48 Rest
12:04 Side Leg Raise Left
12:47 Rest
13:03 Side Leg Raise Right
13:47 Rest
14:03 Side Lunge Left
15:00 Rest
15:16 Side Lunge Right
16:14 Rest
16:30 Side Bends
17:08 Rest
17:25 Oblique Twist Squat
18:12 Rest
18:28 Oblique Crunches
19:00 Rest
19:16 Overhead Reach
19:43 Rest
19:59 Lunges
20:54 Rest
21:10 Lateral Steps
21:41 Rest
21:57 Lateral Taps
22:23 Rest
22:39 Shoulder Shrug