Скачать или смотреть 5 Easy High Protein Snacks for Energy & Glowing Skin | Model-Approved | Emily DiDonato

In today’s video, I’m sharing 5 of my favorite high protein snacks — the ones I make on repeat when I want something quick, healthy, and satisfying. These are super easy to throw together and full of good-for-you ingredients that help support energy, hormone balance, and blood sugar. Hope you enjoy these and let me know if you try any 💛

— Emily

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5 HIGH PROTEIN SNACKS I LOVE

1. Turkey Lettuce Boats

– 4 large romaine lettuce leaves

– 4 slices of turkey (or any deli meat)

– Handful of cherry tomatoes, chopped

– Grated parmesan

→ Optional: salt, pepper, or your favorite dressing

Instructions:

Lay out romaine leaves as your “boats.” Add 1 slice of turkey to each, then top with chopped tomatoes and a sprinkle of parmesan. Season to taste.

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2. Hormone-Friendly Yogurt Bowl

– 100g Siggi’s plain Greek yogurt

– Large handful of blueberries

– Slivered almonds

– Drizzle of honey

– Sprinkle of cinnamon

Instructions:

Add yogurt to bowl, top with blueberries, almonds, a drizzle of honey and cinnamon. That’s it!

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3. High Protein Veggie Dip

Dip:

– 1 cup Siggi’s yogurt

– 1 garlic clove, minced

– Dill weed

– Cayenne pepper

– Onion powder

– Salt

– Dash of Worcestershire sauce

Veggies:

– Celery, carrot, cucumber (or any you love!)

Instructions:

Mix all dip ingredients together and adjust to taste. Chop veggies and dip away.

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4. Deviled Eggs

– 4 hard boiled eggs

– 1–2 tbsp mayo

– 1–2 tbsp sweet relish

– Salt

– Smoked paprika (optional)

Instructions:

Slice eggs in half and scoop yolks into a bowl. Mash yolks with mayo, relish, and salt. Spoon mixture back into eggs and top with smoked paprika if you’d like.

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5. Protein Smoothie

– 1 cup unsweetened almond milk

– Handful of spinach (or kale)

– 1 frozen banana

– 1.5 tbsp peanut butter (I use Teddy’s All Natural)

– 1 scoop Ascent vanilla whey protein

– 1 scoop Momentous creatine

Instructions:

Blend it all up! I use the Blendtec Blender — linked below.

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PRODUCTS I MENTIONED

Blendtec Blender: https://go.shopmy.us/p-19826779
Ascent Whey Protein: https://go.shopmy.us/p-19826886
Momentous Creatine: https://go.shopmy.us/p-19827098

WHAT I’M WEARING
A Golde White Jeans: https://go.shopmy.us/p-19086912
Jenni Kayne Striped Knit: https://go.shopmy.us/p-19754221
Banana Republic White Tee: https://go.shopmy.us/p-19086224

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Thanks for watching! Let me know your favorite snack in the comments 💛

Don’t forget to like & subscribe for more weekly videos!

— Emily

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