Скачать или смотреть Why Sitting on the Floor Helps Your Digestion

Did you know that the way you sit while eating can directly affect your digestion?
In this video, we explore why sitting on the floor in Sukhasana (cross-legged posture) while eating is an ancient practice that supports better digestion, improved gut health, and mindful eating. Backed by both traditional wisdom and modern understanding of posture and physiology, this simple habit can help reduce bloating, improve nutrient absorption, and activate your digestive system naturally.
When you sit cross-legged, your body stays relaxed, your abdominal muscles engage gently, and blood flow improves to digestive organs — helping food digest more efficiently.
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