Скачать или смотреть 7 Steps to do Meditation | How to do Meditation | Meditation for Students | Students Edusquadz

Want to do meditation follow the steps –
1. Find a quiet place and sit and relax there.
2. Close your eyes.
3. Feel the environment, the air, the sound, the fragrance.
4. Take deep breaths. Try to feel them too.
5. Yet the positive thoughts come to your mind and brainstorm them OR
6. Chant some mantra you like, such as OOOOOM.
7. The last, open your eyes slowly, rub your hands put them on your eyes and let the whole energy Enter into your body.


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