Скачать или смотреть The MILEAGE GRIND - full day of sub-

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/ma... (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here's a full day of sub-2:30 marathon training.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:
Adidas Adios Pro 4 https://www.runningwarehouse.com/sear...
Nike Vomero Plus https://www.runningwarehouse.com/sear...


0:00 Intro
1:25 Morning in Mint Hill
13:29 Workout Preparation
17:40 Adidas Adios Pro 4 Interview
22:26 Mile Repeat Workout
26:14 Post-Run Thoughts After Morning Workout
37:00 Refuel
39:43 Afternoon Mileage
42:30 Post-Run Thoughts After 18 Mile Day
45:44 Carolina Summer Rain Storm
50:26 Adidas Adios Pro 4 Review
55:54 Thoughts on Current Marathon Training
1:03:19 Supwell Kitchen

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/ma...

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?fro...

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram   / supwellrunning