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How to Stop Oversharing & Regain Control of Your Conversations

Struggling with oversharing? Learn how to manage the urge, address underlying fears, and develop healthier communication habits.

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00:00 Understanding Oversharing and Its Consequences
03:10 The Underlying Fear and Anxiety of Oversharing
05:54 The Concept of Letting Go: An Alternative Approach
08:33 Practical Tips to Manage Compulsive Sharing